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Leena Malhotra
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Leena Malhotra
Reducing Digital Chaos Is the New Self-Care
We are all taught that self-care looks like a bubble bath, a long walk, or a quiet hour with a good book. And those things
September 26, 2025
Leena Malhotra
Wellness Is No Longer Personal, It’s Environmental
Most people still think wellness is about discipline. Eat cleaner. Sleep earlier. Meditate longer. But the more I watch, the more obvious it becomes: wellness isn't about
September 25, 2025
Leena Malhotra
Why Reducing Mental Clutter Is the Most Radical Act of Wellness
A friend once told me she felt like her brain had “37 tabs open at all times.” Not because she was busier than anyone else. But
September 24, 2025
Leena Malhotra
Focus Is the New Wellness: Escaping the Noise Economy
Wellness once meant green juice, yoga mats, and ten-minute meditations on apps you forgot to open. Today, wellness is something more radical.It's the ability to focus. Because
September 23, 2025
Leena Malhotra
The Daily Reset That Saved My Mental Energy
There was a time when every day felt like a blur. I'd wake up tired, drag myself through a dozen tasks, and collapse at night wondering
September 22, 2025
Leena Malhotra
30 Days Without Complaints: What It Taught Me About Joy
It started as a challenge I didn't think I'd finish. For 30 days, I promised myself I wouldn't complain — not out loud, not in writing,
September 19, 2025
Leena Malhotra
The Strange Calm That Comes From Embracing Uncertainty
I used to treat uncertainty like an enemy. Every unknown deadline, every unexpected change, every gap between “now” and “what's next” filled me with tension. I
September 19, 2025
Leena Malhotra
What I Learned from Listening More Than Speaking for a Week
For one week, I made a simple but radical decision: Listen more. Speak less. It started as an experiment. I was tired of conversations that felt transactional. Meetings
September 12, 2025
Leena Malhotra
The 10-Minute Ritual That Changed How I Start My Day
I used to wake up and scroll. Before coffee, before words, before noticing the light in the room — my thumb was already on autopilot, flicking
September 09, 2025
Leena Malhotra
How Small Daily Wins Add Up to a Happier Life
It's easy to wait for the big moments. The promotion. The move. The new year. We tell ourselves life will feel different once we hit those
September 08, 2025
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